Monday, October 28, 2013

Just call me "Ole Salty"

So, the four "tips" for managing POTS without medication are:

  1. Eat lots of salt
  2. Drink lots of water
  3. Get consistent exercise
  4. Elevate the head of your bed for sleeping
My family has been very helpful in doing what they can to assist me.

At home

At G'pa & G'ma R's

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